Is a good source of vitamins, minerals, proteins and fiber

Beef, brisket, raw, lean and fat is good for containing the following items :

Sodium mg 50, Potassium mg 280, Calcium mg 4, Phosphorus mg 160, Magnesium mg 18, Iron mg 2, Zinc mg 3, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-013	Sodium mg	50
Potassium mg	280	Calcium mg	4	Magnesium mg	18
Phosphorus mg	160	Iron mg	2	Copper mg	0
Zinc mg	3	Chloride mg	43	Manganese mg	0
Energy kcal	218	Protein g	18	Total nitrogen g	3
Carbohydrate g	0	Fat g	16	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	7	Mono FA/100g	7
Poly FA100g	1	Cholesterol mg	53